How to Detox or Cleanse the Kidneys and Liver Naturally at Home

Liver and kidney are the vital organs of our body that help process and filter out food, medications, alcohol and other substances that enter our body. The substances that we take into our body can pollute our liver and kidney and hence make it hard for them to function properly. It can lead to innumerable kinds of complications like kidney stone, renal failure, liver cirrhosis and hepatitis. There are many effective natural remedies to eliminate harmful toxins from the liver and kidney.
NATURAL REMEDIES TO CLEANSE YOUR KIDNEY:
• APPLE CIDER VINEGAR: Drink half a cup of water with 4 to 6 tbsp of apple cider vinegar daily before eating your meals. Apple cider vinegar helps prevent kidney stone.
• GINGER: This is a great herb which perfectly conducts kidney cleansing process.Add the grated ginger to the hot water. Allow them to steep together for about at least 4- 9 minutes. Add honey and lemon juice to it and stir it well. Have 2 cups of this tea daily. Repeat the same for about few weeks.
• CRANBERRY JUICE: Drink 1 – 2 cups of cranberry juice (not from concentrate) everyday. It will help to flush out bacteria and toxins from the kidney.
NATURAL REMEDIES TO CLEANSE YOUR LIVER:
• BEETS AND CARROTS: Carrots are rich in glutathione, a protein that helps detoxify the liver. Eating beets and carrots can help stimulate and improve overall liver function.
• WALNUTS: Walnuts are a good source of omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing.
• TOMATOES: Tomatoes also contain glutathione, which is a great detoxifier for the liver.
• CITRUS FRUITS: Lemons and limes contain very high amounts of vitamin C, which helps stimulate the liver.
• TURMERIC: Turmeric helps boost liver detox. It assists an enzyme that actively flushes out dietary carcinogens.